Videos

Vipassana
Meditation

(20 minutes)

An introduction to Vipassana by S.N. Goenka

The current principal teacher, S.N. Goenka, discusses how the practice of Vipassana is used to develop wisdom. He also explains that it is a universal technique with relevance in our everyday lives.


Learn About a 10-Day Course

(2 minutes)

A background for prospective new students to learn what they should expect at a 10-day course.


Meditator Experiences

(15 Minutes)

Filmed in Italy, this video features interviews with students from various countries. They discuss how they found Vipassana, the changes they have seen in themselves since taking a 10-day course, and how they apply Vipassana in their daily life.


United Nations Talk by S. N. Goenka

(15 Minutes)

Address by S.N. Goenka to the Millennium World Peace Summit of Religions and Spiritual Leaders at the United Nations, August 29, 2000.

Mr. Goenka reminds us that peace at the world level starts with peace within ourselves as individuals.


Meditation for Children and Teens

(13 Minutes)

Interviews with children and their parents show that children’s courses and the technique of anapana meditation provide a practical tool that makes a difference in everyday lives of children and their families. By observing their natural breath, children cultivate seeds of awareness that have a lasting impact.